B: weetabix, tea, kiwi and boiled egg (350)
S: oatmeal cookie (100)
L: chinese soup, toast with pumpkin seeds, oatmeal cookie, orange (500)
S: chinese pear, some crisps, seed biscuit, Greek yogurt and banana (600)
D: soup, some tomatoe fish and salmon and veg (400)

Day 7

I failed to blog yesterdays food diary =.= Basically another bad day

Breakfast(9:30am):             Bran Flakes with semi-skimmed milk + Coffee

Pre-Lunch(12pm):               Porridge + 2x leen go

Lunch(2:00pm):                   half a bowl of instant noodles + egg

Pre-Diner(4:00pm):             Some almonds

Dinner(6:30pm):                  Small bowl of rice, 2x chicken pieces and a lot of aubergines 

Snacks:                                   Tea, Brownie, mochi

Total Calorie Count:               1600cal

Day 6

Morning again! Hopefully today would be a better day than yesterday. Fingers crossed!! Also jogging tonight!

Breakfast(9:30am):             Bran Flakes with semi-skimmed milk + Coffee

Pre-Lunch(12pm):                4x Dumplings (Skin removed)

Lunch(2:00pm):                   3x Chinese ‘leen go’ with egg

Pre-Diner(4:00pm):             Home Made Bun

Dinner(6:30pm):                  Small bowl of rice, broccoli and some fish

Snacks:                                    Tea, orange, yogurt, grounara bar, porridge

Total Calorie Count:      1750Cal

And like usual i broke my early on promise to go jogging. But I did manage to get quite a lot of work done, which i’m actually quite proud of. 🙂 Note: I was hungry after dinner thus the late night snack i had

Good Morning, Good Morning to you!!

Good Morning Lyrics

Good mornin’, Good mornin’!
We’ve talked the whole night through,
Good mornin’ Good mornin’ to you.
Good mornin’, good mornin’!
It’s great to stay up late,
Good mornin’, good mornin’ to you.
When the band began to play
The sun was shinin’ bright.
Now the milkman’s on his way,
It’s too late to say goodnight.
So, good mornin’, good mornin’!
Sunbeams will soon smile through,
Good mornin’, good mornin’, to you,
And you, and you, and you!
Good morning, Good morning,
We’ve gabbed the whole night through.
Good morning, good morning to you.
Nothin’ could be grander than to be in Louisiana
In the morning, In the morning,
It’s great to stay up late!
Good mornin’, Good mornin’ to you.
It might be just a zippy
If you was in Mississipi!
When we left the movie show
The future wasn’t bright
But tame is gone
The show goes on
And I don’t wanna say good night
So say, Good Mornin’! Good Mornin’!
Rainbow is shining through
Good Mornin’! Good Mornin’!
Bon Jour! Bon Jour!
Buenos Dias! Buenos Dias!
Buon Giorno! Buon Giorno!
Guten Morgen! Guten Morgen!
Good morning to you.
Waka laka laka wa
Waka laka laka wa…
Olé, toro, Bravo

source: http://www.lyricsondemand.com/

Day 5

Good Morning! Good Morning to you!!! 😀 Happy Tuesday! Going to rest today. Maybe will do some arm exercises. Will need to get some work done as well! Who knows maybe i might be going salsa tonight?!

Breakfast(9:30am):             Bran Flakes with semi-skimmed milk + Coffee

Pre-Lunch(12pm):               Muller corner yoghurt with 2x Digestive biscuits

Lunch(2:00pm):                  Small bowl of noodle soup

Pre-Diner(4:00pm):           Tea and half a bowl of bran flakes

Dinner(6:30pm):                Small portion of rice, lots of veg, skinless chicken wings x2, and a salted rib

Snacks:                                   Apple, Squares, 2x pumpkin biscuit and 1/2 homemade raisin bread, chocolate pieces x3, mochi’s and chocolate muffin

Total Calorie Count:     2200Cal   

Wow, I never thought I’d pass this figure. 2200? Wow. Kay-Ann you need to learn self control darling. I do have one excuse…it’s emotional eating. (and also trying to get rid of the salted taste of the rib. But today was a complete fail! I failed to do any sort of exercise and failed to eat healthily. =.= Come on!

Day 4

A new week and and a new start! But not necessary a great start, have been craving for food this morning =.= and have been snacking quite a lot already. But finger crossed (again) I am able to go jogging this afternoon.

Breakfast(9:30am):             Bran Flakes with semi-skimmed milk + Coffee

Pre-Lunch(12pm):               Home made Pandan Bread, Yogurt and Tea

Lunch(2:00pm):                   Half a plateful of Singaporean Noodles

Pre-Diner(4:00pm):            Half a plateful of Singaporean Noodles

Dinner(6:30pm):                  Small portion of rice, 2x Chicken wings, Veg and 2x Prawns

Snacks:                                      Apple, Mochi, Strawberries, Half home-made baked bun

Total Calorie Count:          1450cal

I ended up jogging at the end of the day! Woohoo!!! Well done, think I deserve a pat on the back 😀 But have been eating a lot like usual. Especially fruits, which is th only thing I am allowing myslef to eat as much as I can, but I’m not too sure is that allowed But all in all a rather good day, despite the fact that my arm and stomach experienced some stitch pain whilst jogging. Come on you can do it!

Day 3

Good Morning!!!! 😀 Feeling nice and energized today! Went for a morning jog for around 3miles;) But i didn’t last as long as i wanted, took a few breaks in between as well. Oh well, I’m sure I can train for it!!! Tried to do some ab training and yoga exercises afterwards; didn’t last too long as i was tired already :p. Good Day!!!

Breakfast(11:30am):             Bran Flakes with semi-skimmed milk + Coffee

Lunch(1:30pm):                     Small bowl of Singapore Noodles

Pre-Diner(4:00pm):             Nature Valley Bar

Dinner(6:30pm):                   Small bowl of rice, Lots of Gai Lan, Half a roast Pigeon (It was soo good!), 2x Chicken and 2x Lobster =.=

Snacks:                                       Home made Pandan bread, Digestive Biscuit, Sharron Fruit, Apple and Mochi

Total Calories:                  1850cal =.=

I over did it today 😦 End up going for a dinner party so there wasn’t an excuse not to eat when there was so much yummy food placed in front of me. :p Really bad. Aiya ya…

Day 2

My second day towards a healthy happy me! Today I’m just going to take it easy and do some abs and upper body training. Think my leg muscles would be happy to relax for a day.

Breakfast(9:30am):             Bran Flakes with semi-skimmed milk + Coffee

Pre-Lunch(12pm):              Steamed chicken bun + Tea

Lunch(2:00pm):                  Jong Zhi (1/3)

Pre-Diner(4:00pm):           Bran Flakes with semi-skimmed milk

Dinner(6:30pm):                 Small portion of rice, 1x Chicken Wing, Lots of Gai Lan, 3x Prawns

Snacks:                                     Grapes, Plum, Sharon fruit, Home made pandan bread

Total Calorie Count: 1650calories

It’s now the end of the day, and I still haven’t done my upper body workout as promised. BUT… I’ve been kneading dough for nearly an hour (was great fun, but am knackered). I guess today has been my ‘rest’ so I’ll need to jog tomorrow morning! Would want to jog up to 3miles (fingers crossed). I’m thinking of cutting down what I’m eating, I’ve failed in doing so today..so hopefully tomorrow I can control myself more strictly.

 

Day 1

It’s currently 1pm on my first day of training! My muscles have been aching from my training I did yesterday (abs and arms workout plus a 3.3miles jog). But i’m determined to at least jog 2.3miles today, just a light jog.

Breakfast(9am):             Bran Flakes with semi-skimmed milk + Coffee

Pre-Lunch(12pm):       A small bowl of prawn noodle soup + Tea

Lunch(2:00pm):          Roasted sweet potato

Pre-Diner(4:00pm):   Small ham and cheese sandwich + Chinese steamed bun + Tea

Dinner(6:30pm):          Small portion of rice, 1 rib, big portion of broccoli and some steamed fish

Snacks:                              Pear, Orange, Biscuit x1, Plum, Apple and Sharron Fruit

Total Calorie Count: 1550

Day 1 has now come to an end, and I can say it has been a rather success first day. I ended up taking a rather easy jog with a few breaks in between for 2.6miles. (Note to self: Don’t warm up too much before a jog, can cause a stitch.) I’ve also eaten a lot of fruit today, especially after dinner since i didn’t want to eat anything too heavy late at night. All in all I am happy with my first day of this 90days challenge. Come on!!!

What I’ve previously done…

I’ve been training for the past two months now. On the first i dedicated myself to the gym, waking up 7am in the morning and working on the cross trainer and some upper body exercises every other day. On the second still going to the gym but working on the treadmill, training my endurance level with a constant speed of 10mph. Now since I’m back at home for Easter there is no gym to go to so I have resorted to jogging outdoors. Which is nice since it has been sunny here in London for the past few weeks.

It is just recently that I have decided to jog nearly everyday. I’ve jogged for almost 30minutes in each jog and have covered from 2.3 – 3.3 miles every time. I would like to try run a 10k easily (so that’s 6.2miles) so that is also a mini goal I want to achieve.

I currently weigh roughly 59.8kg and is 164cm tall. However I’ve noticed this fluctuates and varies quite often. On the first month i started with 59.9kg, within a few weeks i dropped to 58.8kg, however I’m now back to ground zero weighing 59.8kg and I’m sure this will change (hopefully to my benefit). So another mini goal of mine is to loose around 5kg within these three months. (Fingers crossed
!!)