So my plan is to get a nice toned body ready for the summer in 3 months time time. My plan is to jog at least 5 times a week and eat less but more often everyday. Apparently eating 5 meals a day can boost my metabolism rate thus burning more calories throughout the day. Woohoo!!!! I won’t bother in cutting down on all junk food, because it always backfires for me. I’ll deprive myself with all the yummy high in fat and calorie food for a week or two then go crazy on it the next.
I’ll use this website http://www.walkjogrun.net/ to keep track of my jogging and i’ll try my best to record what i ate throughout the day. My main goal is to look toned and hopefully loose a few pounds on the way.
To do list:
- Jog at least 5 times a week
- Do some muscle training
- Eat less but often