It’s currently 1pm on my first day of training! My muscles have been aching from my training I did yesterday (abs and arms workout plus a 3.3miles jog). But i’m determined to at least jog 2.3miles today, just a light jog.
Breakfast(9am): Bran Flakes with semi-skimmed milk + Coffee
Pre-Lunch(12pm): A small bowl of prawn noodle soup + Tea
Lunch(2:00pm): Roasted sweet potato
Pre-Diner(4:00pm): Small ham and cheese sandwich + Chinese steamed bun + Tea
Dinner(6:30pm): Small portion of rice, 1 rib, big portion of broccoli and some steamed fish
Snacks: Pear, Orange, Biscuit x1, Plum, Apple and Sharron Fruit
Total Calorie Count: 1550
Day 1 has now come to an end, and I can say it has been a rather success first day. I ended up taking a rather easy jog with a few breaks in between for 2.6miles. (Note to self: Don’t warm up too much before a jog, can cause a stitch.) I’ve also eaten a lot of fruit today, especially after dinner since i didn’t want to eat anything too heavy late at night. All in all I am happy with my first day of this 90days challenge. Come on!!!