Tag Archives: endurance level

What I’ve previously done…

I’ve been training for the past two months now. On the first i dedicated myself to the gym, waking up 7am in the morning and working on the cross trainer and some upper body¬†exercises every other day. On the second still going to the gym but working on the treadmill, training my endurance level with a constant speed of 10mph. Now since I’m back at home for Easter there is no gym to go to so I have resorted to jogging outdoors. Which is nice since it has been sunny here in London for the past few weeks.

It is just recently that I have decided to jog nearly everyday. I’ve jogged for almost 30minutes in each jog and have covered from 2.3 – 3.3 miles every time. I would like to try run a 10k easily (so that’s 6.2miles) so that is also a mini goal I want to achieve.

I currently weigh roughly 59.8kg and is 164cm tall. However I’ve noticed this fluctuates and varies quite often. On the first month i started with 59.9kg, within a few weeks i dropped to 58.8kg, however I’m now back to ground zero weighing 59.8kg and I’m sure this will change (hopefully to my benefit). So another mini goal of mine is to loose around 5kg within these three months. (Fingers crossed
!!)

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