Day 5

Good Morning! Good Morning to you!!! 😀 Happy Tuesday! Going to rest today. Maybe will do some arm exercises. Will need to get some work done as well! Who knows maybe i might be going salsa tonight?!

Breakfast(9:30am):             Bran Flakes with semi-skimmed milk + Coffee

Pre-Lunch(12pm):               Muller corner yoghurt with 2x Digestive biscuits

Lunch(2:00pm):                  Small bowl of noodle soup

Pre-Diner(4:00pm):           Tea and half a bowl of bran flakes

Dinner(6:30pm):                Small portion of rice, lots of veg, skinless chicken wings x2, and a salted rib

Snacks:                                   Apple, Squares, 2x pumpkin biscuit and 1/2 homemade raisin bread, chocolate pieces x3, mochi’s and chocolate muffin

Total Calorie Count:     2200Cal   

Wow, I never thought I’d pass this figure. 2200? Wow. Kay-Ann you need to learn self control darling. I do have one excuse…it’s emotional eating. (and also trying to get rid of the salted taste of the rib. But today was a complete fail! I failed to do any sort of exercise and failed to eat healthily. =.= Come on!


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